From Tired to Inspired: Tips and Tricks for Boosting Your Energy Levels
Do you feel like you have nothing in the tank? Driving to work every day is becoming impossible, and your energy levels are nowhere to be found. You’re not alone! Low energy seems to be a pervasive issue affecting parents, millennials, moms, and dads alike. In this blog post, we will review why getting our engines going can seem tricky and provide some helpful tips on moving past this hurdle. We know life doesn’t stop when your energy plummets, so we hope that with these simple solutions, we can go from being zapped of any spark or motivation back into feeling inspired and energized again!
Bear in mind that in some instances, low energy may be attributed to your thyroid, adrenal glands, and other underlying issues. If you feel like your fatigue is beyond what can be managed with the guidance of this post, speak to a naturopath or medical professional, pronto.
After a long day, it can be hard to identify what is causing us to feel so sluggish and low energy. We often want to blame it on the rain or our latest stressful week at work, but other habits may make us less than energetic. It could be something as simple as overeating sugar, checking our phones at night, and not getting enough sleep. Once we start questioning our life choices and looking deeper into how they affect our energy levels, we can begin to analyze the habits causing us fatigue. Identifying the energy drains in your life is an essential first step in taking charge of your renewed energy levels!
Stress can be a significant drain on our energy levels, so taking steps toward reducing and managing the stress in our lives is essential. This can mean learning to say no more often, cutting out unnecessary commitments and obligations from our lives, and finding healthy ways to cope with stress. Taking a step back and assessing what matters can help us to prioritize our goals and cut out the activities that aren’t necessary. Endorphins are also a great way to relieve stressors and boost energy levels. Exercise can be a great way to channel stress into something productive while refilling our emotional tanks!
Get Sleepy — Prioritizing a good night’s sleep to make sure you’re well-rested
Tired of feeling exhausted all the time? We can all relate! Even if we get adequate sleep each night, sometimes more is needed. That’s why it’s important to prioritize quality sleep — you know, that deep, restorative, full-body experience we’ve been missing all week. It might sound hard to prioritize sleep when your days are jam-packed, but with a few simple steps, you can regain that energy you need to take on life! So before you reach for another cup of coffee in the morning (even though caffeine should be part of your lifestyle!), take some time to learn about how much sleep you need and how you can create an environment conducive to excellent shut-eye. As a result, you’ll be handling tasks left and right with ease and finesse!
Keep in mind finding that ideal sleep schedule that will make you get into REM cycles and give you an energy boost won’t happen overnight. Finding the perfect routine that suits your needs will take time, practice, and patience.
Try incorporating a bedtime ritual, such as taking magnesium, honey, or even chamomile tea before bed or writing down your worries and putting them out of your mind. You can also incorporate a light workout routine, such as a walk or yoga, and ensure you’re eating foods that will help you get the sleep your body needs.
Move It or Lose It — Working out to get the blood pumping and energy levels up
We all know it- the dread of the afternoon slump when the tiredness hits us like a brick wall, and all we can think is, “I need to go back to bed.” Before you hit the snooze button again, how about checking out this new concept called “Move It or Lose It”? Instead of lying on your bed scrolling through social media, why not get up and move? Exercise will help revitalize your energy levels so you can make the most of your day! Studies have shown that regular physical activity significantly affects successful energy management. So try getting up a bit earlier in the morning for some yoga stretches and walking in nature — it makes all the difference!
I have incorporated two things into my daily routine without fail: jogging and ice baths, and boy, do they work wonders. Jogging helps get the blood pumping and your muscles working so that you feel energized, while an ice bath helps reset your body and mind for the day and, not to mention, works better than any coffee!
Eat Right — Eating energizing foods to give your body fuel for the day
Do you want to know the secret to have a never-ending energy supply? Look no further than what you put into your body! Eating energizing foods is the first step towards feeling more energetic during the day. Eating processed junk food can make you feel sluggish and tired, while consuming whole, nourishing meals packed with nutrients and vitamins will boost your energy levels during the day. Start by incorporating plenty of fruits, vegetables, and lean proteins into every meal — doing so will give your body the fuel it needs for a productive and energized day!
I adore nuts as they are delicious and rich in soluble fiber(slow absorbing) and protein and provide a ton of natural energy. I also love to start my days with a glass of water, which helps me get through the morning without any caffeine. Everyone is built differently, but with some personal experimentation, you will soon discover how certain foods make you feel.
Find an Inspiration Source — Drawing motivation from something or someone that inspires you
Looking for an inspiration source that motivates and energizes you when you feel stuck? One of the best things to do is to hone in on something that speaks to you. That can be as simple as enjoying your favorite music or podcast or reflecting on a quote from a thought leader. Having something tangible to draw from is invaluable when you feel low on energy and motivation, so start searching for your individualized inspiration source now!
Be creative, create a vision board on goals you want to accomplish, or put a quote up on your wall that resonates with you. Looking to sculpt that Mr or Ms. Olypmia physic for the summer? Paste it on your video board somewhere where you can always see it. Simple things can help your subconscious become the best version of yourself. Go a step further and create a playlist on Spotify that keeps you motivated and energized throughout the day — it works!
Take Breaks — Allowing yourself time to recharge throughout your day
Taking the occasional break throughout your day is more important than you think! Recharging our energy should not be something we feel guilty about. It’s a fundamental aspect of productivity and effectiveness — in fact, taking breaks can likely increase our focus and creativity when tackling large tasks. So step away from your desk for a few minutes (or hours!) Allow yourself time to explore what energizes you and permit yourself to have fun; stretch, play a game, grab coffee with friends or read some needless internet articles you had saved to your favorites bar. However, if you fill the gap, know it’s okay to stop and recharge — the only genuine mistake is trying too hard or neglecting ourselves in the process!
Low energy can be crippling, but if we diligently work on our lifestyle habits, we can find balanced energy levels throughout the day. By prioritizing a good night’s sleep, engaging in physical activity, eating energizing foods, finding inspiration in what we do, and allowing ourselves time to take breaks and recharge, we can make sure that our minds and bodies are ready to take on any challenge. Keep an open mind and possibility visit a naturopath. It may be possible that your thyroid is out of balance, which can lead to lower energy levels! Be proactive, not reactive. Everyone has their way of managing their energy levels, so listen to your body and explore the wide variety of ways that you can maximize your health and well-being!
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